Call or text “Talk” to 988 if you are dealing with a mental health crisis.
Check out a list of black orgs that offer therapy! 🙌🏽
Mental health and wellness starts with self! You can’t pour from an empty cup! Pour into yourself, love yourself and take care of YOU!
Write 5 things you’re grateful for!!
Take a nap
Drink water stay hydrated
Take brisk 20-30 walk
Take the day off work
Say no
Try stretch yoga
Try deep breathing exercises
Listen to some feel good music
Take social media break for the day or longer
Try some yoga
Remind yourself slower days aren’t a waste of time
Watch the sun set
Be in nature
Remember rest is productive
Journal about how you’re feeling
Sit quietly and meditate
Eat some really good food
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